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You can control anger! You can learn to take control of anger when anger threatens to control you.

You can also control how quickly you and your body recover from an anger episode.

Evaluate Your Anger - Take The Quick Anger Evaluation Quiz

Are You Concerned by the Presence of Anger in Your Life?

• Do disagreements escalate into shouting matches?
• Do you ever want to “get even” with other drivers?
• Have you been warned about your behavior at work?
• Do you suffer from physical symptoms like headaches, high blood pressure, poor sleeping patterns, or loss of energy

A single episode of uncontrolled anger can have a devastating impact on your life — and the lives of your loved ones — for years to come.

In an instant, anger can destroy careers, health, and relationships you have spent decades nourishing. Uncontrolled anger episodes jeopardize your happiness and financial security, and can lead to fines and imprisonment.

Anger and Your Health

Anger can, and frequently does, cause serious health problems. Angry individuals are three times more likely to experience a heart attack within five years than individuals who have learned how to control their anger.

Anger and Your Relationships

There are a few simple steps you can take to change your behavior patterns and defuse anger before it gets out of control and destroys relationships you may have been nurturing for years.

Anger and Driving with Impaired Emotions

Roads are filled with angry drivers. Controlling your reactions to aggressive driving by others begins by identifying your propensity to angry responses.

Defusing Negative Thoughts

You can program yourself to respond to frustration in more positive ways. There are 4 ways you can “argue with yourself” and challenge negative assumptions.

Raising Optimistic Children

Parents can positively influence their children’s thinking styles by modeling a 5-step model of optimistic thinking. This pays off in terms of health and success.

Sports Parents Who Lose Control

Loss of control by sports parents has long-term negative effects on the lives of their children, the school, and the parents themselves. Unfortunately, the frequency is increasing of reports of sports parents behaving in ways not indicative of good sportsmanship.

Find Out How To Recognize and Diffuse Your Anger Triggers

By taking this online anger assessment, you’re taking the first step towards anger management, a process that begins when you recognize the predictors of anger in your life, and take steps to modify behavior patterns before its too late.

What you’ll learn . . .

In less than 20 minutes, from the privacy of your home, you can find out if the anger in your life is normal, or is something you should be concerned about.
You’ll learn:

• Your underlying anger style, which will help you develop appropriate coping skills.
• The impact of anger on your emotions
• Your likely response to various types of specific situations.
• How much anger you bring with you to various types of situations.
• How effectively you assess repercussions before acting in different types of situations.
• The degree to which you “mask” anger, or fail to adequately “defuse” it.
• How long it takes you to recover from your initial anger reactions.

Highlights of this outstanding program include:

• Identifying levels of anger and what to do about them
• How do employers contribute to workplace anger
• How anger may be a GOOD thing
• Five proven actions to decrease anger and conflict
• Practical suggestions to deal with rudeness
• What to do to prevent job burnout
• How you can create the productive and joyful environment you crave
• Tips on how to separate your personal life from your work life
• How you can keep a good attitude toward your job while putting up with the unpleasant aspects of it.

To Learn More and to sign up, click here for The Anger Coach training program