You can control anger! You can learn to take control of anger when anger threatens to control you.
You can also control how quickly you and your body recover from an anger episode.
Evaluate Your Anger – Take The Quick Anger Evaluation Quiz
Are You Concerned by the Presence of Anger in Your Life?
- Do disagreements escalate into shouting matches?
- Do you ever want to “get even” with other drivers?
- Have you been warned about your behavior at work?
- Do you suffer from physical symptoms like headaches, high blood pressure, poor sleeping patterns, or loss of energy
A single episode of uncontrolled anger can have a devastating impact on your life — and the lives of your loved ones — for years to come.
In an instant, anger can destroy careers, health, and relationships you have spent decades nourishing. Uncontrolled anger episodes jeopardize your happiness and financial security, and can lead to fines and imprisonment.
Anger and Your Health
Anger can, and frequently does, cause serious health problems. Angry individuals are three times more likely to experience a heart attack within five years than individuals who have learned how to control their anger.
Anger and Your Relationships
There are a few simple steps you can take to change your behavior patterns and defuse anger before it gets out of control and destroys relationships you may have been nurturing for years.
Anger and Driving with Impaired Emotions
Roads are filled with angry drivers. Controlling your reactions to aggressive driving by others begins by identifying your propensity to angry responses.
Defusing Negative Thoughts
You can program yourself to respond to frustration in more positive ways. There are 4 ways you can “argue with yourself” and challenge negative assumptions.
Raising Optimistic Children
Parents can positively influence their children’s thinking styles by modeling a 5-step model of optimistic thinking. This pays off in terms of health and success.
Sports Parents Who Lose Control
Loss of control by sports parents has long-term negative effects on the lives of their children, the school, and the parents themselves. Unfortunately, the frequency is increasing of reports of sports parents behaving in ways not indicative of good sportsmanship.
Find Out How To Recognize and Diffuse Your Anger Triggers
