So you want to lose a few pounds or kilos? You tried just eating less, felt starved, and then gained weight.
You tried the popular fad diets. Maybe you resorted to dangerous drugs. Is it time for liposuction, stomach stapling, or that Hollywood fat farm?
There may be another way. Rachel Rofe tried the usual weight-loss methods [...]

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Finding a reliable source of information on nutrition has always been difficult. And the so-called accepted truths seem to become the new myths. How many times has caffeine or carbohydrates been good, bad, good, bad?
When it comes to planning meals that are nutritious and appetizing, convenient and dietetic, common practice is no guide.
And that’s just [...]

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